With no sleep, we hit the beach walking.  We walked the length of Boracay twice (so some calories burned).  No scale in our room so all bets are off!

Weight: 16x? lbs

Fueled by:

5:30am - Coffee

8:00am - Cheetos

12:30pm - Egg drop soup + stir-fried vegetables + steak + san mig light

2:00pm - Gelato

7:30pm - Burrito + sizzling squid + half-cup rice + san mig light

9:00pm - Ice cream

Loading up for the coming trip…  With the packing and the last-minute work deliverables, I don’t expect to sleep.

Weight: 165 lbs

Fueled by:

8:00am - Coffee

1:30pm - Salad + sausage + banana

9:30pm - Soup + chicken afritada + salad

Long day today with the kids.  Then dinner and drinks to celebrate Quenby’s birthday.

Weight: 164 lbs

Fueled by:

8:00am - Coffee + Corned Beef + 1 hard-boiled egg

12:30pm - Salad + asparagus soup + steak

4:00pm - Coffee

8:30pm - Laksa + Boiled chicken + 1 beer + Double Black Scotch (lots of it)

Ran 5km today with better results.  I stretched extensively prior to the run which cured me of any cramps.  I was planning to run 7km but it started drizzling so I shortened my run.

Good mix of music: Estelle + Ivy + U2 + Monday Michiru

Weight: 163.5 lbs

Fueled by:

9:00am - Coffee

11:30pm - Salad + 2 pcs chicken lollipop + jiammpong (no noodles)

4:00pm - Strawberry Tang

8:30pm - Army Navy Tortilla soup + Onion Rings + 2 pcs fried chicken + diet soda

Did my first run in months the other night.  I decided not to overdo it by sticking to a 4k run.  My first kilometer was alright though I could not get the rhythm that I wanted (or was accustomed to).  It was awkward, actually.

And then it hit me on my second kilometer: my right calf started cramping mildly but I decided to grit it and power on through.  eventually, it went away but not until other parts of my body started complaining as well.

Finished it but it was oh-so-tough!  Sigh, will try again later.

Weight: 164 lbs

Fueled by:

9:00am - Coffee

12:30pm - Salad + skinless longganisa

5:00pm - Coffee

7:30pm - Seafood chowder soup + coffee

9:30pm - Two San Mig Lights + Double scotch

Weight: 164 lbs

Fueled by:

8:30am - Spam + scrambled egg + coffee

1:00pm - Beef stew + Chicken sopas + C2 iced tea

6:00pm - CBTL Ultimate Vanilla regular

7:30pm - Crab & corn soup + grilled yellowtail + chicken croquettes + gambas + banana

Weight: 165 lbs

Fueled By:

9:00am - Coffee + pork tocino + fried egg

12:30pm - Instant soup + parmesan chicken fillet + chop suey + C2 iced tea

5:00pm - Coffee

8:00pm - Beef nilaga + C2 iced tea

Ran for the first time in 3 months (my last 5k was way back in November 28, 2010).  It was tough: I was sluggish and strangely enough, it was my shoulders and upper back that hurt more than my legs and feet.  The music that came out of my iPod shuffle didn’t help: it was too chilled out.  My run started off with The Smith’s This Charming Man and ended with Lloyd Cole’s Are You Ready To Be Heartbroken.

Weight: 165 lbs

Fueled By:

10:00am - Corned beef + fried egg + tomatoes + coffee

1:30pm - Lentil soup + sweet & sour meatballs

7:30pm - Melo’s rib-eye (10 oz) + gambas + cream of celery + buttered vegetables + dinner rolls + soda + cafe mocha

11:00pm - food coma

Weight: 166 lbs

Fueled by: Red Velvet Birthday Cake!

8:00am - Fried egg + coffee + spam

12:30pm - Savory chicken + Tom Yung Goong + Korean beef stew, Parmesan Cream Dory + Coffee + Red Velvet cake + Mango Bravo + Soda

4:30pm - Red Velvet cake

7:30pm - Jollibee macaroni soup + BBQ chicken